Tuesday, November 20News That Matters

Calorie Bargains

Calorie Bargains

Diet Detective’s Calorie Bargains: NIH Updates

Diet Detective’s Calorie Bargains: NIH Updates

Calorie Bargains
Calorie Bargain: National Institutes of #Health (#NIH) E-mail Updates The Why: The National Institutes of Health is a part of the U.S. Department of Health and Human Services and the nation’s most prestigious medical research agency. They offer newsletters on many interesting subjects, including the latest medical research on all sorts of health topics, including diabetes, exercise for seniors, exercise/physical fitness, gastroesophageal reflux/hiatal hernia, heart disease, high blood pressure, nutrition and obesity, among many others. The Price: Free Where to Find It: http://www.nih.gov/email.htm
Diet Detective’s Calorie Bargains: Cooking Light Cooking Classes

Diet Detective’s Calorie Bargains: Cooking Light Cooking Classes

Calorie Bargains
#Calorie Bargain: #Cooking Light Magazine’s Cooking Class: Fundamental Techniques The Why: Master the basics of cooking healthy with the famous healthy cooking magazine. Cooking Light. Learn techniques, including how to braise, sauté, steam, grill and marinate, and get healthy recipes, too. Also, be sure to check out their online videos at https://www.youtube.com/user/cookinglight The Price: Free Where to Find It: http://www.cookinglight.com/cooking-101/techniques/cooking-class-fundamental-techniquesi-ndex-main-00400000032930/  
Diet Detective’s Calorie Bargains: VitaPizza

Diet Detective’s Calorie Bargains: VitaPizza

Calorie Bargains
#Calorie Bargain: #VitaPizza The Why: Vitalicious, famous for those low-calorie muffins, has done it again. Their NYC team has been working hard over the past two years perfecting a low-calorie, single-serving frozen pizza. Available in Cheese & Tomato and Meatless Pepperoni Supreme, it’s only 190 calories for the entire pizza. Wow! The Price: $59.99 (12 pizzas) (Coupon for free pizza. See: http://site.vitalicious.com/vitapizza/try.html) Where to Find It: vitalicious.com or in your local supermarket
Diet Detective's Calorie Bargains: and a Practical Guide to Riding Your Bike

Diet Detective's Calorie Bargains: and a Practical Guide to Riding Your Bike

Calorie Bargains
Diet Detective’s Calorie Bargains: and a Practical Guide to Riding Your Bike Calorie Bargain: Just Ride: A Radically Practical Guide to Riding Your Bike by Grant Petersen (Workman, 2012) The Why: Bicycle riding is great #exercise, and this quick-read guide is both handy and informative. From the publisher: “A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it c
Diet Detective's Calorie Bargains: Spray on Fruit

Diet Detective's Calorie Bargains: Spray on Fruit

Calorie Bargains
#Diet Detective’s Calorie Bargains: Spray on #Fruit Calorie Bargain: Quirky.com’s Stem The Why: Now you can spray more natural flavor on any food. Here is the description from the manufacturer: “Spray it, don’t squeeze it! Stem is designed to allow a cook to spray #juice directly from a #citrus fruit. No longer do you have to cut and squeeze your fruit to get the juice out like a common cook. With only one finger you can now spray citrus juice on your favorite foods evenly. Let Stem add a little zest in your kitchen and on your food!” The Health Bonus: Adding flavor to foods with lemon, lime or orange juice is a great way to improve the taste of healthy foods. What We Liked Best: Very simple to use. The Price: $4.99. Where to Buy
Diet Detective's Calorie Bargains: Clif Bar’s Kit's Organic Fruit and Nut Bars

Diet Detective's Calorie Bargains: Clif Bar’s Kit's Organic Fruit and Nut Bars

Calorie Bargains
#Diet Detective’s Calorie Bargains: Clif Bar’s Kit’s Organic #Fruit and #Nut Bars Calorie Bargain: Clif Bar’s Kit’s Organic Fruit and Nut Bars Why: I’ve been a big supporter of Larabars and never understood why no other bar maker had created a simple bar that was nothing but food with no chemical ingredients. Well, now Clif Bar co-founder Kit Crawford has helped to create some with only 170 to 200 calories each. The Health Bonus: All-natural bars, with no ingredients other than real food. Also, they are gluten-free, soy-free and dairy-free. What We Liked Best: These bars taste great. They are being offered in the following flavors: Cashew, Peanut Butter, Chocolate Almond Coconut, and Berry Almond. The Price: $1.59. Wh
Diet Detective's Calorie Bargains: Athlete's Book of Home Remedies

Diet Detective's Calorie Bargains: Athlete's Book of Home Remedies

Calorie Bargains
Diet Detective’s Calorie Bargains: #Athlete‘s Book of #Home Remedies Calorie Bargain: The Athlete’s Book of Home Remedies: 1,001 Doctor-Approved #Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body! by Jordan Metzl and Mike Zimmerman (Rodale, 2012) The Why: Jordan Metzl really knows his stuff. He’s a physician and a serious athlete who has completed nine Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. Here is the way the publisher describes the book: “Whether you’re a hard-core competitor or a weekend warrior, this book belongs
Diet Detective's Calorie Bargains: Icebreaker Socks

Diet Detective's Calorie Bargains: Icebreaker Socks

Calorie Bargains
Diet Detective’s Calorie Bargains: Icebreaker #Socks Calorie Bargain: Icebreaker Merino Wool Socks The Why: Icebreaker is a cool company that makes phenomenal #athletic clothing. The merino is one of the world’s most ancient and toughest breeds of sheep. Icebreaker’s merinos live in the extremes of New Zealand’s Southern Alps, where regular sheep would freeze. But the merino’s fleece is built for extremes – breathable in summer, insulating in winter, yet exceptionally soft and lightweight. The #Health Bonus: Feeling really comfortable. What We Liked Best: My socks didn’t smell, and my feet didn’t sweat as much. The Price: $14-23. Where to Buy: http://us.icebreaker.com/
Calorie Bargains: Bean By Bean: A Cookbook; Advice and Recipes to Energize

Calorie Bargains: Bean By Bean: A Cookbook; Advice and Recipes to Energize

Calorie Bargains
Diet Detective’s Calorie Bargains: Bean By Bean: A #Cookbook Calorie Bargain: Bean By Bean: A Cookbook: More than 200 #Recipes for Fresh Beans, Dried Beans, Cool Beans, Hot Beans, Savory Beans…Even Sweet Beans! by Crescent Dragonwagon (Workman Publishing Co., 2012) The Why: What a cool book with great recipes. The #Health Bonus: Beans are high in protein and fiber as well as rich in vitamins and minerals ­ specifically folate, magnesium, iron and potassium. What We Liked Best: The breadth of recipes. The Price: $10.85 (on Amazon.com). Where to Buy: Amazon.com, bn.com and other book retailers.     Calorie Bargain:  The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great b
Diet Detective's Calorie Bargains: Treadmill and Elliptical

Diet Detective's Calorie Bargains: Treadmill and Elliptical

Calorie Bargains
Diet Detective’s Calorie Bargains: #Treadmill and #Elliptical   Calorie Bargain: Treadmill and Elliptical Trainers The Why: Home treadmills and elliptical trainers can help keep you fit all year round – no more excuses. The Health Bonus: According to the Centers for Disease Control and Prevention, #exercise can: Control your weight Reduce your risk of cardiovascular disease Reduce your risk for Type 2 diabetes and metabolic syndrome Reduce your risk of some cancers Strengthen your bones and muscles Improve your mental health and mood Improve your ability to do daily activities and prevent falls, if you’re an older adult Increase your chances of living longer What We Liked Best: Actually, it’s not what ...